Breathe and Be Yoga
Monday’s : 18:00 – 18:45hrs Tuesday’s : 18:15 – 19:00hrs
Our mellow slow-flow yoga classes concentrate on gentle stretching combined with breathing to bring balance to the body with easy-going, relaxing postures. In this class we align breath and movement in a slow and gentle way, followed by breathing exercises and short periods of meditation, helping to lower any stress, reduce anxiety, promote flexibility and ease of movement. Suitable for all levels, ages and dbilities including those new to yoga.
Monday’s : 19:00 – 19:45hrs
Burn calories in this is a faster based, breath-led vinyasa flow class, supporting mobility, flexibility, strength, balance and fitness. A gentle warm-up builds into a stronger dynamic flowing sequence, ending with a replenishing relaxation. A basic level of fitness is recommended before attending this class (e.g, being able to walk for 1 mile/complete 20 star jumps)