Tuesday Mornings 9.30-10:30 with Russell Walker
Due to coming from back pain and injury, and then becoming an instructor, my approach to Pilates is modern and functional, applicable to real life - focused on an easy to follow, controlled series of exercises - strengthening the core muscles and improving ...
Monday's : 18:00 - 18:45hrs Tuesday's : 18:15 - 19:00hrs
Our mellow slow-flow yoga classes concentrate on gentle stretching combined with breathing to bring balance to the body with easy-going, relaxing postures. In this class we align breath and movement in a slow and gentle way, ...