3 Results for author: admin

Pilates Guy

Tuesday Mornings 9.30-10:30 with Russell Walker About Due to coming from back pain and injury, and then becoming an instructor, my approach to Pilates is modern and functional, applicable to real life - focused on an easy to follow, controlled series of exercises - strengthening the core muscles and improving ... More

Breathe and Be Yoga

Yoga Classes Mellow Flow Monday's : 18:00 - 18:45hrs Tuesday's : 18:15 - 19:00hrs Our mellow slow-flow yoga classes concentrate on gentle stretching combined with breathing to bring balance to the body with easy-going, relaxing postures. In this class we align breath and movement in a slow and gentle way, ... More

Pranic Healing

Monthly on last Monday of the month Light Exercises, Breathing Techniques & Meditation:- 7:15pm to 7:45pm Healing Clinic (for de-stressing)- 7:45pm to 8:45pm The Institute of Pranic Healing UK & Ireland Free, Donations Welcomed. Contact Info Saleem Ullah Tel: 077 1772 5958 Email: sal... More